Significance of Asana in Ashtanga Yoga
Introduction In Patanjali’s Yoga Sutra, Asana holds a vital place within the eightfold path of Ashtanga Yoga. Literally meaning “seat,” asana refers to a stable (sthira) and comfortable (sukha) physical posture that enables the practitioner to remain still for prolonged periods of meditation. Unlike modern interpretations that emphasize numerous physical postures, Patanjali’s sutras focus primarily on seated asanas, particularly those used for pranayama, dharana, and dhyana. The yogi is advised to choose One Posture Padmasana , Sukhasana, or Siddhasana and then relax all physical movements while settling the mind on the Infinite Supreme Being. Mastery of asana ensures steadiness and comfort, so that the body does not become an obstacle in higher practices of concentration and meditation. Asana as the Foundation Asana is more than a physical exercise; it is the foundation for deeper yogic practices. A steady posture allows the yogi to conserve energy, calm the nervous system, an...